Grief has a way of taking us on a rollercoaster ride of emotions. When we lose someone we love dearly, it leaves a painful hole in our heart. This workbook is intended to help you through the various stages of grief. 

 

If you have lost a loved one (a partner, a son/daughter, a sister/brother, a mother/father, an aunt/uncle, a lover, a friend, a grandparent, a mentor, a colleague, etc.), this workbook is for you. This is a guide to honor your own personal grieving process in honor of the person who is no longer physically with you.

 

There is no way out of grief except through it. I hope this workbook helps to bring you a deeper sense of peace, comfort, and healing.