Now Booking Emotional Healing INTENSIVES for  women in November & December!
(Brainspotting, NET, and Feel Better Fast™)
Book a free consult.

When life feels overwhelming, and stress seems to pile up, I find that stepping outside and engaging with nature can be a true...

Stepping outdoors isn’t just a pleasant break—it’s a powerful tool for healing. Time in nature lowers stress hormones, improves immune function, and supports emotional restoration by calming the mind and reconnecting you with the present. This article shares science-backed insights and simple practices for experiencing nature’s healing benefits every day.