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Intuition is a complex psychological phenomenon that has been the subject of much scientific research. Here are some findings from recent studies on intuition:

  1. Intuition involves unconscious processing: Research has shown that much of our intuition operates on an unconscious level, meaning we may not be aware of how we arrive at a decision or feeling. This can be explained by the fact that our brains process vast amounts of information outside of our conscious awareness.

  2. Intuition can be improved with practice: Studies have found that practicing tasks that involve intuitive decision-making can improve our ability to use intuition in other areas of our lives. For example, practicing meditation can help increase our awareness of our inner voice and improve our intuition.

  3. Intuition can be influenced by emotions: Emotions are a key factor in intuition, and research has shown that our emotional state can influence our intuitive responses. For example, positive emotions can lead to more accurate intuitive judgments, while negative emotions can lead to less accurate judgments.

  4. Intuition can be a useful complement to rational thinking: While rational thinking is important for decision-making, intuition can provide valuable insights and help us make decisions more efficiently. Studies have found that combining intuition with rational thinking can lead to better decision-making outcomes.


Intuition is often described as a gut feeling or inner knowing that guides us in decision-making and problem-solving. While some people may seem to have a natural talent for intuition, it is possible to increase your own intuition with practice and mindfulness. Here are seven ways to do so:

  1. Meditate regularly: Meditation can help quiet your mind and increase your awareness of your thoughts and feelings. This can help you tune into your intuition and better understand your inner voice.

  2. Trust your instincts: Trusting your instincts means listening to your gut feelings and inner voice, even when they may not make logical sense. Practice making decisions based on your intuition and see how it works out for you.

  3. Practice mindfulness: Mindfulness involves paying attention to the present moment without judgment. This can help you become more aware of your thoughts, feelings, and bodily sensations, which can help you tap into your intuition.

  4. Pay attention to your dreams: Your dreams can be a source of intuitive guidance. Keep a dream journal and write down your dreams as soon as you wake up, then look for patterns and symbols that may reveal messages from your intuition.

  5. Get in touch with your emotions: Emotions are a key part of intuition. Practice identifying and expressing your emotions in healthy ways, which can help you better understand your inner voice.

  6. Engage in creative activities: Creative activities such as painting, writing, photography, or playing music can help you tap into your intuition and express your inner voice in new ways.

  7. Spend time in nature: Nature has a way of quieting our minds and connecting us to our intuition. Spend time in natural settings and pay attention to the feelings and sensations you experience.

In summary, science has shown that intuition is a complex and nuanced phenomenon that can be powerful. By understanding how intuition works and practicing ways to improve it, we can better access our inner wisdom and make more informed decisions. Remember that increasing your intuition is a process that takes time and practice. Be patient with yourself and trust that with practice, you can strengthen your intuitive abilities.

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Walk and talk therapy is a form of psychotherapy that combines the physical benefits of exercise with the mental health benefits of talk therapy. Instead of sitting in a traditional therapy office, walk and talk therapy sessions take place while walking, usually in a park or other natural setting. This type of therapy is becoming increasingly popular, and for good reason. Here are some of the many benefits of walk and talk therapy.

  1. Boosts Mood and Reduces Stress. Walking has been shown to boost mood and reduce stress levels. In fact, just a few minutes of physical activity can increase feel-good chemicals in the brain, such as endorphins. Additionally, being in nature has also been linked to lower stress levels and improved mental well-being. Combining the physical benefits of walking with the mental health benefits of talk therapy creates a powerful tool for reducing stress and improving mood.

  2. Improves Focus and Concentration. Physical activity has been shown to improve focus and concentration, and this is true for walk and talk therapy as well. The combination of physical activity and talking through mental health issues can help individuals stay more focused and engaged in the therapy session.

  3. Enhances Creativity and Problem-Solving Skills. Walking and talking can help individuals access their unconscious mind, which is often where creative solutions to problems can be found. Additionally, research has shown that walking can enhance creativity and problem-solving skills.

  4. Promotes Physical Health. In addition to improving mental health, walk and talk therapy can also promote physical health. Regular exercise, such as walking, has been linked to lower risk of chronic diseases, such as heart disease, stroke, and diabetes. Additionally, walking has been shown to improve physical function, such as balance and coordination.

  5. Provides Bilateral Stimulation. Bilateral stimulation refers to the stimulation of both sides of the brain simultaneously. Walking is a form of bilateral stimulation because it requires the use of both sides of the body, which in turn stimulates both sides of the brain. Walking involves a rhythmic pattern of alternating movements, such as left and right foot strides, which requires the brain to coordinate both sides of the body. This type of stimulation can have a positive impact on the brain, helping to improve brain function and reduce symptoms of mental health issues, such as anxiety and depression. Bilateral stimulation is also thought to help activate the corpus callosum, which is the part of the brain that connects the two hemispheres. This increased activation can lead to improved communication between the two sides of the brain, resulting in improved brain function and overall well-being.

  6. Encourages Mindfulness and Presence. Walking and talking can help individuals be present in the moment and be more mindful. Being in nature and engaging in physical activity can help individuals quiet their minds, and the act of talking through mental health issues can help them focus on the present moment.

  7. Improves Sleep. Research has shown that physical activity, such as walking, can improve sleep quality. Additionally, talking through mental health issues can help individuals better understand and process their thoughts and emotions, which can in turn lead to improved sleep.

  8. Increases Self-Esteem and Confidence. Working through mental health issues in walk and talk therapy can help individuals gain a better understanding of themselves and increase their self-esteem and confidence. Additionally, the supportive environment of walk and talk therapy can help individuals feel more empowered and capable of managing their mental health.

  9. Provides a Fresh Perspective. Walking and talking in a new environment, such as a park or other natural setting, can provide individuals with a fresh perspective. Being in a new environment can help individuals see things in a new light, and the physical and mental benefits of walk and talk therapy can help them feel refreshed and reenergized.

  10. Supports Physical and Emotional Well-Being. Walk and talk therapy can provide a comprehensive approach to mental health that supports both physical and emotional well-being. The physical benefits of walking and being in nature, combined with the mental health benefits of talk therapy, can help individuals feel better both physically and emotionally.

In conclusion, walk and talk therapy is a unique and effective form of therapy that combines the physical benefits of exercise with the mental health benefits of talk therapy. With its many benefits, it's no surprise that this type of therapy is being sought by many who seek to improve their physical and mental health.






Sources:

  1. The American Psychological Association (APA). (2017, February). Exercise and Depression.

  2. The National Center for Biotechnology Information (NCBI). (2015, December). The Psychological and Physical Benefits of Nature Therapy.

  3. Harvard Health Publishing. (2017, June). The health benefits of walking.

  4. The American Psychological Association (APA). (2017, February). Exercise and Depression.

  5. The National Institute of Mental Health (NIMH). (2021, March). Types of Therapy.

  6. The National Center for Biotechnology Information (NCBI). (2015, December). The Psychological and Physical Benefits of Nature Therapy.

  7. Harvard Health Publishing. (2017, June). The health benefits of walking.

  8. The National Institute of Mental Health (NIMH). (2021, March). Types of Therapy.

  9. The National Sleep Foundation. (2021, June). Exercise and Sleep.

  10. The National Institute of Mental Health (NIMH). (2021, March). Types of Therapy.

  11. The American Psychological Association (APA). (2017, February). Exercise and Depression.

  12. The National Center for Biotechnology Information (NCBI). (2015, December). The Psychological and Physical Benefits of Nature Therapy.






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Meet Laurie Holland Nessland | Licensed Clinical Counselor (LPC) April 26, 2022 Leave a reply




We had the good fortune of connecting with Laurie Holland Nessland and we’ve shared our conversation below. Hi Laurie, what do you want your legacy to be? On one of my volunteer trips to Zambia, a young girl wrote me a letter and gave it to me at the end of my trip; she said, “I pray that you continue with your good heart.” That’s the legacy I intend to leave…..to set thousands of hearts and minds free from the emotional pain of their past. I developed the Feel Better Fast Technique™ to do just that. It has helped countless children and adults. I now train doctors, mental health clinicians, and even coaches how to use this technique to obtain transformational results with their clients.




Alright, so for those in our community who might not be familiar with your business, can you tell us more? I am the founder of Healthy Holistics, LLC. I work with clients around the globe who long to experience emotional freedom once and for all. My approach is different in that the time is takes to heal is significantly faster than conventional approaches, primarily because my techniques work on the subconscious level. Most of my clients state they have experienced radical breakthroughs in less than a couple months. Some of my clients have been licensed clinical counselors, doctors, and psychologists and have stated they’ve never experienced such fast results. They have expressed interest in providing the same kind of results to their patients and clients, so now I train others how to do that. I offer both a foundational training and an advanced training to both licensed (i.e. doctors, counselors, etc.) and non-licensed practitioners (i.e. business coaches, life coaches, etc.).



Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc. My favorite “local” spot is just over an hour drive outside of Denver: Rocky Mountain National Park. The wildlife and mountian views are spectacular!



The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to? I have worked with and volunteered with thousands of children over the past 20 years as a counselor and mentor. So many of the children have left a deep imprint on my heart. They continue to motivate me to keep going….to keep spreading light and love. Many of my adult clients have also motivated me in my work because the breakthroughs they experience have a ripple effect on everyone around them. It’s a beautiful thing to witness! So I would like to dedicate this shoutout to every child and adult whom I’ve had the pleasure of serving throughout the years!



Website: www.healthyholistics.net Instagram: @healthyholistics Youtube: https://www.youtube.com/channel/UC0JbQS8jvEXU-jLr3z8Fx4Q Other: TikTok: @healthyholistics Google Business Page: https://g.page/r/Ca3EugqU_lEJEBA Image Credits Photo Credit: Rachel Sorbet Photography




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